How to refuse drinks

Don’t hesitate to say no
Look the person in the eye.
Tell the person to stop offering.
Suggest an alternative �� something else to do or something else to drink or eat.
Change the subject
Remind yourself of your goal
Think about the negative consequences of using and the benefits of not using.
Leave the situation
Don’t feel guilty about refusing.
Feel good about yourself for not using.
The more often you practice refusing, the easier it will become and the less people will ask you about having an alcoholic drink

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