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• You & Your Drinking

  • What is AUDIT? (Alcohol Use Disorders Identification Test)
  • Are you drinking too much? Take the test!
  • Find the nearest treatment centre
  • 4 categories of scores relating to AUDIT

• Sensible Steps to Cut Down Your Drinking

  • How to cut down your drinking
  • How to refuse drinks
  • 10 techniques that can help you cope with cravings
  • 12 survival aids
  • What now?
  • Drink Diary
  • Pros and Cons

• Alcohol & Health

  • Alcohol and the body
  • Alcohol and mental health
  • Alcohol and mental illness
  • Alcohol and women
  • Alcohol withdrawal seizures
  • Alcohol and calories
  • Alcohol and Fetal Alcohol Spectrum Disorder

• Sensible Drinking Levels

  • Healthy units per day/week
  • What is a unit?
  • How many units in a drink?
  • Alcohol Unit Calculator

• Local Treatment, Help and Support

  • What is Alcohol Treatment?
  • Alcohol Treatment & Detoxification
  • Alcohol Resource Centres
  • Addaction
  • Alcoholics Anonymous
  • Lincolnshire Partnership Foundation Trust
  • Oasis

• Alcohol training and resources

  • Alcohol services in Lincolnshire

• Alcohol and Crime

  • Alcohol and Crime Statistics
  • Links between Alcohol and Crime
  • Alcohol and drink-drive accidents

• Binge Drinking

  • What is binge drinking?
  • What are the possible consequences of binge drinking?
  • Tips to avoid binge drinking

• Links & Resources

  • News
  • Useful Alcohol Websites
  • Other Websites

• Awareness Campaigns

  • Feeling Funny
  • The Truth May Hurt

• Test your knowledge

  • Pub Quiz
  • Frequently Asked Questions
  • Myths and Conceptions

• Contact Us

  • Contact Us

Drink Diary

We have prepared a diary that you can download and print off, to keep track of your weekly drinking habits and realise the effects of drinking. Click below to download as PDF.

Download Diary