Escape

Tips to avoid binge drinking

  1. Drink long drinks (e.g. gin and tonic) as they take longer to drink.
  2. Put your drink down on the table rather than holding it in your hand as you will drink slower.
  3. Try to alternate you alcoholic drinks with soft drinks.
  4. Limit the amount of time you are out. If you know you won’t be home until late then go out later, are you really missing anything?
  5. Limit the amount of money you have on you and leave your bank card at home!
  6. Sip drinks rather than gulping!
Nightclub

We value your feedback on this article